These meditations are intended to guide to a place of internal reflection, calm, and intention. Find a quiet, comfortable place to sit where you feel a sense of comfort such as a place in your home, the gym, a place of worship, or a peace place in the outdoors. Listen to these meditations once a day or as often as you like with or without headphones. As long as you are focused on the intention of the guided meditation and your internal reflections of the intentions, you will experience the effect of internalizing the ideas expressed. As you repeat these guided meditations, eventually, you can try to say these meditations to yourself as if you are the teacher.